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Helping moms prioritize their mental health without the guilt

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Frances is a content creator, motivational mom blogger, and maternal wellness activist.

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“Take a breath mama. Let go of that mom guilt you’ve been carrying around like your toddler who swore they’re a big kid and didn’t need that stroller anymore. It’s going to be okay.”

– Frances Patrice in Let’s Talk About Mom Guilt

This group is focused on supporting each other, sharing your story, and finding helpful resources & tips. Our amazing community of women all over the world come together for support, connection, and fun virtual events. Here you will get the support you need to start prioritizing your mental health, without the guilt. All moms are welcome here.

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LATEST POSTS

Chocolate Lactation Smoothie

I struggled with finding a lactation smoothie that both tasted good and helped boost my milk supply. So I (kinda) created my own! I used a protein shake base that I was already used to drinking, and built upon it by adding ingredients proven to help boost supply. Just like…

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by Frances Patrice

This too shall pass

For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.…

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by Frances Patrice

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MY HEART 😍 Time is going by way too fast! 😭 I’m savoring every moment while my kids are still little…even the blow out that led to an early morning bath time 😅 Some days as a mom are so hard. But being a mom is seriously so rewarding. Best job I’ve ever had 😍 Crib training is such a pain in the ass. But it’s so worth it 😍 can’t believe this guy is almost 3 months old already! How is time going by so fast this time around Breastfeeding and pumping can get expensive really fast. Here’s what I actually use/need and what I don’t 👏🏽👏🏽 It’s more of a whine really 😂 Any amount of milk you pump is normal. I’ve pumped anywhere from less than an ounce to over 5 ounces in one session. Don’t let Tiktok and IG fool you. You don’t need to be pumping 8+ ounces every time. If you’re an oversupplier that’s great! But don’t stress yourself out if you’re only pumping a few ounces each session. If you’re struggling to establish a freezer and fridge stash, here’s two ways you can have both! It’s cold/flu season!! When I breastfed my daughter, everytime we got sick I would use some breastmilk to help the family recover quicker. It’s packed with so many nutrients and definitely shortened illnesses in my kids.

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Real conversations on all the things no one tells you about motherhood. The magical, the messy, the raw, real motherhood.

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Magical Messy Mamahood

Real conversations on all the things no one talks about in motherhood. I help moms prioritize their mental health first, without the guilt that comes with it.

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